Iryna Voznesenskayacoach, mentor, author of the “Steps. Your path in a new country” method Introductory meeting
Hello! I’m Iryna Voznesenskaya

Coach, mentor, author of the “Steps. Your path in a new country” method. More about me and how I work →

For yourself · a 10–15 minute worksheet · free

Anchor map

What holds you in a new country and what to strengthen first

After a move, much of what you leaned on stayed behind there. Your familiar home, your language, your work, people who had known you for many years. Here life has to be put back together, from old and new, outside and inside — like a bowl mended with gold. This map will help you see what already holds you, what wobbles and which anchor to strengthen first. With one small step.

Point A · where you start

It feels as if there is nothing to hold on to. Your energy is low, everything wobbles, and it’s unclear where to begin.

Point B · what you leave with

A map of the eight anchors on one page, in your own words. You see what already holds you, where it’s empty and which anchor to strengthen first. And you have one small step for this week.

The key insight

You have more anchors than it seems. And it’s worth starting not with the loudest trouble or the biggest dream, but with the lowest anchor that wobbles. Everything holds from the bottom: the lower steps hold up the higher ones.

How it works

8Eight anchors, one at a timeFrom the broken bowl to the gold you pass on. For each one, mark how firmly it holds and what holds you outside and inside.
1The map on one pageYour staircase of anchors, step by step. Where it’s firm, where it wobbles, where it’s empty for now, and where your energy drains away.
5′One small stepYou choose the anchor you’ll strengthen first, and a 5–15 minute step for this week. In a month you can fill in the map again and compare.
Where do you live now?

Your answers stay with you alone, on this device. I can’t see them.